Hebrew U. study shows hummus is good for you... Behold: the chickpea. Tasty, nutritious, less allergenic than other high-protein plant food sources such as soy, and may even prevent wrinkling of skin!
1 can chickpeas, drained and rinsed (16 to 19 ounces)
1/4 cup tahini
3 Tablespoons water
2 Tablespoons fresh lemon juice
2 Tablespoons olive oil
2 Tablespoons parsley
1 teaspoon cumin seeds
1/4 teaspoon salt
Toast the cumin seeds until lightly browned and aromatic.
Combine all the ingredients in a food processer and blend until smooth.
Hebrew U. study shows hummus is good for you... Behold: the chickpea. Tasty, nutritious, less allergenic than other high-protein plant food sources such as soy, and may even prevent wrinkling of skin!